Pilates Body Workout Video: Legs Back Core
The workout: 1. Roll like a ball 2. High frog 3. Jack knife stretch, into control balance 4. Back supported high scissor legs 5. Bridging into alternating leg paint 6. Double leg extension and twist...
View Article14 Day Gratitude Journal Challenge Day 1: Name 10 Things You Are Grateful for...
I decided to participate in PersonalExcellence.com 14 Day Gratitude Journal Challenge. Today the assignment was to write 10 things you are grateful for in your life right now and 3 things you are...
View ArticleGratitude Journal Challenge Day 2: Give Thanks for the Food You Eat
Challenge Overview For those who are new here, Read details here: http://personalexcellence.co/blog/gratitude-challenge Sign up here: http://personalexcellence.co/blog/gratitude-challenge/#comment I...
View ArticleGratitude Journal Challenge Day 3: Write a Thank You Card
Challenge Overview For those who are new here, Read details here: http://personalexcellence.co/blog/gratitude-challenge Sign up here: http://personalexcellence.co/blog/gratitude-challenge/#comment...
View ArticleGratitude Journal Challenge Day 4: What Does Gratitude Mean to You and Day 5:...
Challenge Overview For those who are new here, Read details here: http://personalexcellence.co/blog/gratitude-challenge Sign up here: http://personalexcellence.co/blog/gratitude-challenge/#comment As...
View ArticleGratitude Journal Challenge Day 6: Give Thanks For Your Life
Challenge Overview For those who are new here, Read details here: http://personalexcellence.co/blog/gratitude-challenge Sign up here: http://personalexcellence.co/blog/gratitude-challenge/#comment...
View ArticleGratitude Journal Challenge Days 7-8-9
Challenge Overview For those who are new here, Read details here: http://personalexcellence.co/blog/gratitude-challenge Sign up here: http://personalexcellence.co/blog/gratitude-challenge/#comment We...
View ArticleMove with Ease Series: 9 Posts Focusing on Body Care for Healthy Body Motion
I went through my blog and put together this series of posts geared to help your body move with ease. In these posts you will find how to care for your body so that it will support your efforts at...
View ArticleFloreio Flow Phase 1: Total Body Workout Routine & Video
I’m adding the following workout for the next 1-2 weeks in addition to what I already do which are yoga, arm balances, Pilates, and strength training. 1. Joint mobility sequence 2. Downward dog to...
View ArticleProtect Your Parts Series: 8 Articles Focusing on Lower Body Care & Wellness
Do you suffer from lower back pain? Do you suffer from poor pelvic posture? How about knee or foot pain? Do you know that many times these are all connected?! For example an anterior pelvic tilt...
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